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Hiland - Hiland Sour Cream Squeezable Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
12%
82%
6%
Low
Low
Low
0 g
0 mg
129.3 mg
646.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
64.7 mg
11.3 g
0 g
80.8 mg
3.2 g
x
132
21%
58%
21%
Low
Low
Low
0 g
0 mg
198.4 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
5 g
0 g
115.7 mg
6.6 g
x
176
14%
79%
7%
Low
Low
Low
0 g
0 mg
70.5 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
10.6 g
0 g
229.3 mg
3.5 g
x
132
21%
58%
21%
Low
Low
Low
0 g
0 mg
264.6 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
5 g
0 g
82.7 mg
6.6 g
x
198
14%
79%
7%
Low
Low
Low
0 g
0 mg
132.3 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
16.5 g
0 g
115.7 mg
6.6 g