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Yeo's - Yeo's Milk Soy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
76

Yeo's - Yeo's Milk Soy

64
52%
33%
15%
Low
Average
Low
0.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.4 g
0 g
24 mg
7.6 g
x
85

Garelick Farms - Garelick Farms Milk Skim

42
60%
0%
40%
Low
Average
Low
0 g
0 mg
148.3 mg
211.9 IU
0 mg
0 mcg
0.85 mg
42.4 IU
0 mg
2.1 mg
0 g
0 g
63.6 mg
5.9 g
x
38
59%
0%
41%
Low
Average
Low
0 g
0 mg
126.8 mg
211.3 IU
0 mg
0 mcg
0.85 mg
42.3 IU
0 mg
1.3 mg
0 g
0 g
57.1 mg
5.5 g
x
42
33%
38%
29%
Average
Average
Low
0.42 g
0.42 mg
126.8 mg
211.3 IU
0 mg
1.3 mcg
0 mg
50.7 IU
0 mg
0 mg
0.21 g
0 g
50.7 mg
2.5 g
x
86

Thomas Dairy - Thomas Dairy Milk Skim

40
59%
0%
41%
Low
Average
Low
0 g
0 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0.88 mg
44.1 IU
0 mg
1.3 mg
0 g
0 g
55.1 mg
5.3 g