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Monument Farms Dairy - Monument Farms Dairy Milk Chocolate Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47

Monument Farms Dairy - Monument Farms Dairy Milk Chocolate

92
50%
35%
15%
Low
Low
Low
0 g
0 mg
127.9 mg
198.4 IU
0 mg
0 mcg
0.44 mg
0 IU
0 mg
13.2 mg
2.2 g
0 g
65.7 mg
11.5 g
x
55

Velda Farms Dairy - Velda Farms Dairy Milk Chocolate

79
50%
33%
17%
Low
Low
Low
0 g
0 mg
110.2 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
1.8 g
0 g
66.1 mg
9.7 g
x
83

Monument Farms Dairy - Monument Farms Dairy Milk Skim

38
60%
0%
40%
Low
Average
Low
0 g
0 mg
132.3 mg
330.7 IU
0 mg
0 mcg
0.44 mg
0 IU
0 mg
1.8 mg
0 g
0 g
55.6 mg
4.9 g
x
63
64%
18%
19%
Low
Low
Low
0 g
0 mg
110.2 mg
308.6 IU
0 mg
0 mcg
0.44 mg
44.1 IU
0 mg
2.6 mg
0.88 g
0 g
60 mg
10.6 g
x
45
45%
25%
30%
Average
Low
Low
0 g
0 mg
132.3 mg
330.7 IU
0 mg
0 mcg
0.44 mg
44.1 IU
0 mg
4.4 mg
0.88 g
0 g
54.2 mg
4.9 g