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Healthy alternative to El Mexicano Coconut Milk Natural Flavor

Better-Eats can suggest healthier alternatives for a food.


El Mexicano - El Mexicano Coconut Milk Natural Flavor Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
63
6%
87%
6%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
20.9 mg
1 g
x
58

Mrs. Chris - Coconut Milk Lite

60
18%
82%
0%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
17.6 mg
0 g
x
444
41%
33%
26%
High
High
Low
4.2 g
4.2 mg
1100.5 mg
4867.8 IU
0 mg
4.2 mcg
0 mg
50.8 IU
0 mg
0 mg
4.2 g
0 g
385.2 mg
33.9 g
x
76
55%
14%
31%
Average
Average
Low
0 g
0 mg
176.4 mg
293.9 IU
0 mg
0 mcg
0 mg
58.8 IU
0 mg
5.9 mg
0.88 g
0 g
76.4 mg
10 g
x
71
66%
14%
20%
Low
Average
Low
0 g
0 mg
132.3 mg
220.5 IU
0 mg
0 mcg
2.6 mg
44.1 IU
0 mg
6.6 mg
0.66 g
0 g
52.9 mg
11 g