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Guers Tumbling Run Dairy - Guers Tumbling Run Dairy Buttermilk Cultured Whole Milk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
33%
46%
21%
Low
Low
Low
0 g
0 mg
132.3 mg
132.3 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
15.4 mg
2.2 g
0 g
119 mg
5.3 g
x
86

Guers Tumbling Run Dairy - Guers Tumbling Run Dairy Milk Skim

40
62%
0%
38%
Low
Average
Low
0 g
0 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0.88 mg
44.1 IU
0 mg
1.3 mg
0 g
0 g
55.1 mg
5.7 g
x
45

Guers Tumbling Run Dairy - Guers Tumbling Run Dairy Milk Vitamin D

66
30%
49%
22%
Low
Low
Low
0 g
0 mg
110.2 mg
132.3 IU
0 mg
0 mcg
1.3 mg
44.1 IU
0 mg
15.4 mg
2.2 g
0 g
50.7 mg
4.9 g
x
53
35%
36%
29%
Average
Low
Low
0 g
0 mg
110.2 mg
220.5 IU
0 mg
0 mcg
1.3 mg
44.1 IU
0 mg
11 mg
1.3 g
0 g
52.9 mg
4.9 g
x
75
55%
25%
20%
Low
Low
Low
0.44 g
0 mg
110.2 mg
220.5 IU
0 mg
0 mcg
1.3 mg
44.1 IU
0 mg
11 mg
1.3 g
0 g
101.4 mg
10.6 g