Better-Eats can suggest healthier alternatives for a food.


Brown's Dairy - Brown's Dairy Buttermilk Cultured, Bulgarian Style Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
31%
46%
23%
Low
Low
Low
0 g
0 mg
132.3 mg
132.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.4 mg
2.2 g
0 g
101.4 mg
5.3 g
x
53
47%
21%
31%
Average
Low
Low
0 g
0 mg
154.3 mg
132.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6.6 mg
0.88 g
0 g
154.3 mg
6.6 g
x
47
49%
21%
30%
Average
Low
Low
0 g
0 mg
127.1 mg
0 IU
0 mg
0 mcg
0.42 mg
0 IU
0 mg
4.2 mg
0.64 g
0 g
173.7 mg
5.1 g
x
59

Sunshine Dairy Foods - Buttermilk Cultured Lowfat

46
49%
21%
30%
Average
Low
Low
0 g
0 mg
125 mg
0 IU
0 mg
0 mcg
0.42 mg
0 IU
0 mg
4.2 mg
0.63 g
0 g
116.7 mg
5 g
x
40
59%
0%
41%
Low
Average
Low
0 g
0 mg
132.3 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
1.3 mg
0 g
0 g
97 mg
5.3 g