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Nature's Own - Nature's Own Bagels Pre-sliced, Blueberry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
289
84%
3%
13%
Low
High
Low
2.9 g
2.9 mg
96.2 mg
481 IU
0 mg
0 mcg
0 mg
38.5 IU
1.9 mg
0 mg
0 g
0 g
365.6 mg
12.5 g
x
298
74%
12%
14%
Low
High
Low
2.9 g
3.8 mg
96.2 mg
481 IU
0 mg
0 mcg
0 mg
38.5 IU
1.9 mg
0 mg
0.48 g
0 g
384.8 mg
6.7 g
x
250
82%
3%
15%
Low
High
Low
3.8 g
2.9 mg
481 mg
2405 IU
0 mg
0 mcg
20.2 mg
153.9 IU
9.6 mg
0 mg
0 g
0 g
365.6 mg
7.7 g
x
230
57%
9%
34%
Average
High
Low
13.8 g
1.5 mg
306.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
613.5 mg
4.6 g
x
260
83%
3%
14%
Low
High
Low
2.9 g
2.9 mg
481 mg
2405 IU
0 mg
0 mcg
20.2 mg
153.9 IU
9.6 mg
0 mg
0 g
0 g
365.6 mg
7.7 g