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Organic Valley - Organic Valley Milk Whole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
49

Organic Valley - Organic Valley Milk Whole

66
32%
47%
21%
Low
Low
Low
0 g
0 mg
132.3 mg
88.2 IU
0 mg
0 mcg
0 mg
44.1 IU
0 mg
13.2 mg
2.2 g
0 g
52.9 mg
5.3 g
x
84

Organic Valley - Organic Valley Milk Skim

40
60%
0%
40%
Low
Average
Low
0 g
0 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0 mg
44.1 IU
0 mg
2.2 mg
0 g
0 g
55.1 mg
5.3 g
x
71

Organic Valley - Organic Valley Milk Lowfat

49
47%
22%
31%
Average
Low
Low
0 g
0 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0 mg
44.1 IU
0 mg
6.6 mg
0.66 g
0 g
55.1 mg
5.3 g
x
57
38%
36%
26%
Average
Low
Low
0 g
0 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0 mg
44.1 IU
0 mg
8.8 mg
1.3 g
0 g
52.9 mg
5.3 g
x
63
32%
47%
21%
Low
Low
Low
0 g
0 mg
126.8 mg
317 IU
0 mg
0 mcg
0.42 mg
42.3 IU
0 mg
12.7 mg
2.1 g
0 g
50.7 mg
4.6 g