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Alvarado St. Bakery - Alvarado St. Bakery Bread Whole Wheat 7-grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
235
65%
16%
19%
Low
High
Low
5.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
5.9 g
x
212
76%
4%
20%
Low
High
Low
11.8 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
376.3 mg
4.7 g
x
243
78%
6%
16%
Low
High
Low
8.8 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
3.5 g
x
220
63%
16%
21%
Average
High
Low
11 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
220.5 mg
2.2 g
x
212
65%
18%
16%
Low
High
Low
7.1 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
0 g