Better-Eats can suggest healthier alternatives for a food.


Baker's Inn - Bread Whole Grain Potato Short Loaf Sliced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
250
75%
13%
12%
Low
High
Low
2.5 g
2.5 mg
375 mg
0 IU
0 mg
0 mcg
0 mg
80 IU
0 mg
0 mg
0 g
0 g
500 mg
7.5 g
x
238
76%
5%
19%
Low
High
Low
13.2 g
2.6 mg
264.6 mg
0 IU
0 mg
2.6 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
330.7 mg
7.9 g
x
74

Oroweat - Bread Whole Grain

237
73%
10%
17%
Low
High
Low
7.9 g
2.6 mg
105.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
421.1 mg
7.9 g
x
78

Mrs Baird's - Bread Whole Grain White

226
77%
9%
14%
Low
High
Low
4.9 g
1.6 mg
485 mg
0 IU
0 mg
0 mcg
0 mg
194 IU
0 mg
0 mg
0.81 g
0 g
404.2 mg
6.5 g
x
83

Natural Grain Bread - 100% Whole Grain Wheat Sliced Bread

198
72%
15%
13%
Low
High
Low
7.9 g
0 mg
79.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
436.5 mg
0 g