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Better N' Eggs - Better'n Eggs Healthier Real Egg Product Ham & Cheese Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
85
10%
33%
58%
Low
Low
High
0 g
1.9 mg
188.1 mg
940.6 IU
0 mg
0 mcg
0 mg
60.2 IU
0 mg
9.4 mg
1.9 g
0 g
282.2 mg
0 g
85
11%
24%
65%
Low
High
High
0 g
1.9 mg
188.1 mg
940.6 IU
0 mg
0 mcg
0 mg
60.2 IU
0 mg
9.4 mg
0.94 g
0 g
282.2 mg
0 g
53
14%
0%
86%
Low
High
Low
0 g
0 mg
176.4 mg
705.5 IU
0 mg
0 mcg
0 mg
42.3 IU
0 mg
0 mg
0 g
0 g
202.8 mg
1.8 g
53
14%
0%
86%
Low
High
Low
0 g
0 mg
176.4 mg
705.5 IU
0 mg
0 mcg
0 mg
42.3 IU
0 mg
0 mg
0 g
0 g
202.8 mg
1.8 g
58
12%
27%
61%
Low
High
Low
0 g
1.6 mg
32.9 mg
1234.6 IU
0 mg
0 mcg
0 mg
52.7 IU
0 mg
8.2 mg
0 g
0 g
444.5 mg
0 g