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Oroweat - Oroweat Cracked Wheat Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
263
79%
9%
12%
Low
High
Low
5.3 g
2.6 mg
52.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
447.4 mg
7.9 g
x
240
73%
11%
16%
Low
High
Low
6 g
2 mg
80 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440 mg
8 g
x
309
54%
30%
15%
High
High
Low
9.3 g
3.1 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
370.4 mg
9.3 g
x
260
77%
10%
13%
Low
High
Low
2.9 g
2.9 mg
230.9 mg
1443 IU
0 mg
0 mcg
0 mg
115.4 IU
5.8 mg
0 mg
0 g
0 g
461.8 mg
8.7 g
x
212
74%
5%
22%
Low
High
Low
10.6 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
5.3 g