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Alouette - Soft Spreadable Cheese Berries & Cream Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
347
22%
73%
5%
Low
Low
Low
0 g
0 mg
86.8 mg
868.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.1 mg
17.4 g
0 g
260.5 mg
13 g
353
21%
75%
4%
Low
Low
Low
3.5 g
0 mg
70.5 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
17.6 g
0 g
352.7 mg
10.6 g
317
13%
66%
21%
Low
Low
Low
0 g
0 mg
529.1 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
10.6 g
0 g
493.8 mg
10.6 g
317
13%
66%
21%
Low
Low
Low
0 g
0 mg
529.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
12.3 g
0 g
599.7 mg
10.6 g
160
0%
65%
35%
Low
Low
High
0 g
0 mg
80 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
60 mg
6 g
0 g
460 mg
0 g