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Crystal Farms - Crystal Farms Cream Cheese Original Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
333
4%
88%
8%
Low
Low
High
0 g
0 mg
66.7 mg
1000 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
100 mg
23.3 g
0 g
350 mg
3.3 g
x
170
7%
67%
26%
Low
Low
High
0 g
0 mg
308.6 mg
463 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38.6 mg
7.7 g
0 g
100.3 mg
3.1 g
x
2

Organic Valley - Cream Cheese Organic

353
8%
85%
8%
Low
Low
High
0 g
0 mg
70.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
21.2 g
0 g
352.7 mg
0 g
x
181
7%
74%
18%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.8 mg
8.2 g
0 g
90.5 mg
1.6 g
x
282
6%
82%
12%
Low
Low
High
0 g
0 mg
70.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
14.1 g
0 g
405.7 mg
3.5 g