Better-Eats can suggest healthier alternatives for a food.


Merkts - Merkts Cheese Spread Almond Swiss Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
309
12%
69%
19%
Low
Low
Low
0 g
0 mg
463 mg
617.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
77.2 mg
12.3 g
0 g
648.2 mg
9.3 g
x
328
15%
67%
19%
Low
Low
Low
0 g
0 mg
491.3 mg
982.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
81.9 mg
14.7 g
0 g
589.6 mg
9.8 g
x
317
13%
66%
21%
Low
Low
Low
0 g
0 mg
529.1 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
10.6 g
0 g
493.8 mg
10.6 g
x
317
9%
69%
22%
Low
Low
High
0 g
0 mg
529.1 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
14.1 g
0 g
740.8 mg
7.1 g
x
278
9%
82%
9%
Low
Low
High
0 g
0 mg
123.5 mg
925.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
15.4 g
0 g
648.2 mg
3.1 g