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Kaukauna - Cheese With Almonds Pepper Jack Spreadable Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
16%
64%
20%
Low
Low
Low
0 g
0 mg
52.9 mg
70.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.1 mg
1.1 g
0 g
60 mg
1.1 g
x
115
48%
14%
38%
Average
Average
Low
0 g
0 mg
35.3 mg
176.4 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
141.1 mg
13.2 g
x
123
67%
0%
33%
Average
High
Low
0 g
0 mg
308.6 mg
925.9 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
9.3 mg
0 g
0 g
586.4 mg
15.4 g
x
106
53%
7%
40%
Low
High
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.44 g
0 g
255.7 mg
13.2 g
x
97
56%
12%
32%
Average
Average
Low
2.6 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
2.6 mg
52.9 IU
0 mg
8.8 mg
0.88 g
0 g
264.6 mg
7.9 g