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BelGioioso Cheese - BelGioioso Freshly Crumbled Cheese Ricotta Salata Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
5%
69%
26%
Low
Low
High
0 g
0 mg
141.1 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
14.1 g
0 g
970 mg
3.5 g
x
247
12%
59%
29%
Low
Low
Low
0 g
0 mg
352.7 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
10.6 g
0 g
952.4 mg
0 g
x
10

BelGioioso Cheese - BelGioioso Fresh Mozzarella

282
0%
73%
27%
Low
Low
High
0 g
0 mg
529.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
14.1 g
0 g
299.8 mg
0 g
x
7

Belfiore Cheese - Cheese Crumbled Feta

282
0%
76%
24%
Low
Low
High
0 g
0 mg
282.2 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
17.6 g
0 g
811.3 mg
0 g
x
317
4%
69%
26%
Low
Low
High
3.5 g
0 mg
352.7 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
15.9 g
0 g
776 mg
0 g