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Hood - Hood Cottage Cheese Small Curd, 1% Milkfat, Low Fat, With Pineapple & Cherry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
55%
8%
37%
Low
High
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
308.6 mg
12.3 g
x
115
48%
14%
38%
Average
Average
Low
0 g
0 mg
35.3 mg
176.4 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
141.1 mg
13.2 g
x
71
25%
11%
64%
Low
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
414.5 mg
3.5 g
x
79
27%
15%
58%
Low
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.88 g
0 g
405.7 mg
3.5 g
x
115
57%
7%
36%
Low
High
Low
0 g
0 mg
52.9 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
335.1 mg
14.1 g