Better-Eats can suggest healthier alternatives for a food.


Swiss - Swiss Cheese Fondue Real Swiss Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
246
6%
67%
27%
Low
Low
High
0 g
0 mg
350.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
43.9 mg
12.3 g
0 g
614 mg
0 g
x
176
24%
53%
24%
High
High
Low
0 g
0 mg
352.7 mg
1763.7 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
1.8 g
0 g
317.5 mg
3.5 g
x
79
18%
25%
57%
Low
Low
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
1.3 g
0 g
361.6 mg
1.8 g
x
17

Sunnyside Farms - Sunnyside Farms Cottage Cheese

97
14%
46%
41%
Low
Low
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
3.1 g
0 g
423.3 mg
2.6 g
x
235
50%
45%
5%
Average
Low
Low
0 g
0 mg
58.8 mg
293.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.7 mg
5.9 g
0 g
308.6 mg
26.5 g