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Healthy alternative to Darigold Cottage Cheese 4% Small Curd

Better-Eats can suggest healthier alternatives for a food.


Darigold - Darigold Cottage Cheese 4% Small Curd Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
129
17%
35%
48%
Low
Low
Low
0 g
0 mg
117.6 mg
235.2 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
29.4 mg
3.5 g
0 g
493.8 mg
4.7 g
x
97
15%
41%
44%
Low
Low
Low
0 g
0 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
2.6 g
0 g
396.8 mg
0.9 g
x
97
17%
35%
48%
Low
Low
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
2.6 g
0 g
370.4 mg
3.5 g
x
106
14%
40%
46%
Low
Low
Low
0 g
0 mg
52.9 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
2.6 g
0 g
414.5 mg
3.5 g
x
97
17%
35%
48%
Low
Low
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
22 mg
2.6 g
0 g
370.4 mg
3.5 g