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Verole - Verole Cotija Grated Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
401
0%
69%
31%
Low
Low
High
0 g
0 mg
802.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
100.3 mg
20.1 g
0 g
1404.3 mg
0 g
x
6

Queso Del Valle - Queso Del Valle Cotija

282
0%
72%
28%
Low
Low
High
0 g
0 mg
705.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
15.9 g
0 g
705.5 mg
0 g
x
6
0%
63%
37%
Low
Low
Average
0 g
0 mg
5.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
1.5 mg
0.29 g
0 g
26.5 mg
0 g
x
88
15%
39%
46%
Low
Low
Low
0 g
0 mg
70.5 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
17.6 mg
2.6 g
0 g
467.4 mg
3.5 g
x
88
15%
39%
46%
Low
Low
Low
0 g
0 mg
70.5 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
17.6 mg
2.6 g
0 g
467.4 mg
3.5 g