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Friendship - Friendship Cottage Cheese Lowfat, With Pineapple Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
53%
7%
40%
Low
High
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.44 g
0 g
255.7 mg
13.2 g
x
97
57%
0%
43%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.6 mg
0 g
0 g
264.6 mg
13.2 g
x
106
54%
7%
38%
Low
High
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.44 g
0 g
246.9 mg
13.2 g
x
79
14%
11%
75%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.44 g
0 g
317.5 mg
2.6 g
x
97
56%
12%
32%
Average
Average
Low
2.6 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
2.6 mg
52.9 IU
0 mg
8.8 mg
0.88 g
0 g
264.6 mg
7.9 g