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Louis Trauth Dairy - Louis Trauth Dairy Cottage Cheese Lowfat, 1% Milkfat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
29%
17%
54%
Low
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
8.8 mg
0.88 g
0 g
423.3 mg
4.4 g
x
71
35%
0%
65%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0 g
0 g
423.3 mg
4.4 g
x
79
18%
10%
72%
Low
High
Low
0 g
0 mg
52.9 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
291 mg
2.6 g
x
79
26%
14%
60%
Low
Average
Low
0 g
0 mg
70.5 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
0.88 g
0 g
423.3 mg
3.5 g
x
79
26%
14%
60%
Low
Average
Low
0 g
0 mg
70.5 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
0.88 g
0 g
423.3 mg
3.5 g