Better-Eats can suggest healthier alternatives for a food.


Knudsen - Knudsen Cottage Cheese Lowfat, & Blueberry Topping Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
90
52%
16%
32%
Average
Average
Low
0.64 g
0 mg
96.2 mg
128.3 IU
0 mg
0 mcg
0 mg
25.7 IU
0 mg
9.6 mg
0.96 g
0 g
256.5 mg
9 g
x
97
56%
12%
32%
Average
Average
Low
2.6 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
2.6 mg
52.9 IU
0 mg
8.8 mg
0.88 g
0 g
264.6 mg
7.9 g
x
71
35%
0%
65%
Low
High
Low
0 g
0 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0 mg
35.3 IU
0 mg
4.4 mg
0 g
0 g
379.2 mg
4.4 g
x
71
25%
11%
64%
Low
Average
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
396.8 mg
3.5 g
x
97
45%
13%
42%
Average
Average
Low
0 g
0 mg
52.9 mg
176.4 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
8.8 mg
0.88 g
0 g
238.1 mg
8.8 g