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Shamrock Farms - Shamrock Farms Cottage Cheese Apple Cinnamon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
109
58%
11%
31%
Low
Average
Low
0.64 g
0 mg
64.1 mg
128.3 IU
0 mg
0 mcg
38.5 mg
0 IU
0 mg
6.4 mg
0.96 g
0 g
295 mg
13.5 g
x
79
25%
0%
75%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0 g
0 g
317.5 mg
3.5 g
x
71
30%
6%
65%
Low
High
Low
0 g
0 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0 g
0 g
440.9 mg
4.4 g
x
71
25%
11%
64%
Low
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
405.7 mg
3.5 g
x
71
33%
0%
67%
Low
High
Low
0 g
0 mg
88.2 mg
264.6 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0 g
0 g
379.2 mg
6.2 g