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Shamrock Farms - Shamrock Farms Cottage Cheese Plain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
90
24%
23%
52%
Low
Low
Low
0 g
0 mg
96.2 mg
192.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.6 mg
1.3 g
0 g
391.2 mg
3.8 g
x
103
57%
11%
32%
Low
Average
Low
0 g
0 mg
64.1 mg
128.3 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
6.4 mg
0.96 g
0 g
307.8 mg
12.8 g
x
96
55%
12%
34%
Low
Average
Low
0.64 g
0 mg
64.1 mg
128.3 IU
0 mg
0 mcg
13.5 mg
0 IU
0 mg
6.4 mg
0.96 g
0 g
269.4 mg
12.2 g
x
90
24%
20%
56%
Low
Low
Low
0 g
0 mg
96.2 mg
641.3 IU
0 mg
0 mcg
5.8 mg
0 IU
0 mg
9.6 mg
1.3 g
0 g
391.2 mg
3.8 g
x
109
58%
11%
31%
Low
Average
Low
0.64 g
0 mg
64.1 mg
128.3 IU
0 mg
0 mcg
38.5 mg
0 IU
0 mg
6.4 mg
0.96 g
0 g
295 mg
13.5 g