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Healthy alternative to Breakstone's Cottage Cheese Lowfat , With Pineapple

Better-Eats can suggest healthier alternatives for a food.


Breakstone's - Breakstone's Cottage Cheese Lowfat, With Pineapple Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
56%
12%
32%
Average
Average
Low
2.6 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
2.6 mg
52.9 IU
0 mg
8.8 mg
0.88 g
0 g
264.6 mg
7.9 g
x
79
18%
10%
72%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.44 g
0 g
44.1 mg
2.6 g
x
88
25%
14%
62%
Low
High
Low
0 g
0 mg
70.5 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
0.44 g
0 g
66.1 mg
3.5 g
x
79
25%
0%
75%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0 g
0 g
317.5 mg
3.5 g
x
71
35%
0%
65%
Low
High
Low
0 g
0 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0 mg
35.3 IU
0 mg
4.4 mg
0 g
0 g
379.2 mg
4.4 g