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Manchego - Cheese, Semi Soft Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
4

Manchego - Cheese, Semi Soft

423
0%
76%
24%
Low
Low
High
0 g
0 mg
1058.2 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
24.7 g
0 g
599.7 mg
0 g
x
388
0%
76%
24%
Low
Low
High
0 g
0 mg
776 mg
1763.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
70.5 mg
21.2 g
0 g
1079.4 mg
0 g
x
353
0%
75%
25%
Low
Low
High
0 g
0 mg
705.5 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
21.2 g
0 g
705.5 mg
0 g
x
353
0%
72%
28%
Low
Low
High
0 g
0 mg
705.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
17.6 g
0 g
634.9 mg
0 g
x
317
0%
72%
28%
Low
Low
High
0 g
0 mg
529.1 mg
1234.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
17.6 g
0 g
881.8 mg
0 g