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Michigan - Michigan Cottage Cheese Large Curd Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
103
15%
37%
48%
Low
Low
Low
0 g
0 mg
75.3 mg
188.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
2.8 g
0 g
423.3 mg
3.8 g
x
103
11%
36%
53%
Low
Low
Low
0 g
0 mg
75.3 mg
188.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
2.8 g
0 g
432.7 mg
2.8 g
x
106
14%
40%
46%
Low
Low
Low
0 g
0 mg
52.9 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
2.6 g
0 g
414.5 mg
3.5 g
x
106
17%
37%
46%
Low
Low
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
2.6 g
0 g
379.2 mg
2.6 g
x
75
24%
11%
66%
Low
High
Low
0 g
0 mg
94.1 mg
188.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.4 mg
0.47 g
0 g
432.7 mg
3.8 g