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Mexica - Mexica Cotija Mexican-style Hard Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
6
0%
63%
37%
Low
Low
Average
0 g
0 mg
5.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
1.5 mg
0.29 g
0 g
26.5 mg
0 g
x
148
13%
57%
30%
Low
Low
Low
0 g
0 mg
246.9 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
41.2 mg
6.6 g
0 g
123.5 mg
4.9 g
x
88
18%
25%
57%
Low
Average
Low
0 g
0 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
1.3 g
0 g
343.9 mg
2.6 g
x
27

Lamagna - Ricotta Cheese

176
12%
61%
27%
Low
Low
Low
0 g
0 mg
264.6 mg
529.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
7.1 g
0 g
97 mg
5.3 g
x
97
17%
35%
48%
Low
Low
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
22 mg
2.6 g
0 g
370.4 mg
3.5 g