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Oakhurst - Oakhurst Cottage Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
18%
36%
46%
Low
Low
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
2.6 g
0 g
335.1 mg
3.5 g
x
71
28%
11%
61%
Low
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
335.1 mg
3.5 g
x
79
18%
25%
57%
Low
Low
Low
0 g
0 mg
52.9 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
1.3 g
0 g
396.8 mg
2.6 g
x
88
15%
37%
48%
Low
Low
Low
0 g
0 mg
88.2 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
2.6 g
0 g
352.7 mg
3.5 g
x
71
25%
11%
64%
Low
Average
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
396.8 mg
3.5 g