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Miceli's - Miceli's Cheese Ricotta Traditional Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
145
13%
57%
30%
Low
Low
Low
0 g
0 mg
241.9 mg
645.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
40.3 mg
6.5 g
0 g
121 mg
4.8 g
x
138
13%
57%
30%
Low
Low
Low
0 g
0 mg
229.3 mg
458.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38.2 mg
6.1 g
0 g
114.6 mg
4.6 g
x
106
22%
41%
37%
High
Low
Low
0 g
0 mg
176.4 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
2.6 g
0 g
97 mg
5.3 g
x
82
50%
0%
50%
Average
High
Low
0 g
0 mg
164.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.7 mg
0 g
0 g
107 mg
3.3 g
x
115
17%
38%
45%
Average
Low
Low
0 g
0 mg
411.5 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.5 mg
2.5 g
0 g
131.7 mg
3.3 g