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Crystal - Crystal Cottage Cheese Small Curd, 4% Milkfat Min. Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
14%
38%
48%
Low
Low
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
13.2 mg
2.6 g
0 g
308.6 mg
2.6 g
x
71
25%
11%
64%
Low
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
414.5 mg
3.5 g
x
88
20%
23%
57%
Low
Low
Low
0 g
0 mg
88.2 mg
264.6 IU
0 mg
0 mcg
0 mg
35.3 IU
0 mg
13.2 mg
1.4 g
0 g
388 mg
2.6 g
x
88
16%
23%
61%
Low
Average
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
308.6 mg
2.6 g
x
88
47%
18%
35%
Average
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
35.3 IU
0 mg
8.8 mg
0.88 g
0 g
273.4 mg
8.8 g