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Rachel's - Rachel's Cottage Cheese Cucumber Dill Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
78
27%
18%
55%
Low
Average
Low
0 g
0 mg
141.1 mg
141.1 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
10.6 mg
1.1 g
0 g
381 mg
3.5 g
x
99
40%
14%
46%
Average
Average
Low
0 g
0 mg
141.1 mg
141.1 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
10.6 mg
1.1 g
0 g
275.1 mg
7.8 g
x
92
39%
15%
46%
Average
Average
Low
0 g
0 mg
141.1 mg
141.1 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
10.6 mg
1.1 g
0 g
268.1 mg
7.1 g
x
92
39%
15%
46%
Average
Average
Low
0.71 g
0 mg
141.1 mg
141.1 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
10.6 mg
1.1 g
0 g
275.1 mg
7.1 g
x
92
29%
22%
49%
Low
Average
Low
0 g
0 mg
141.1 mg
211.6 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
10.6 mg
1.1 g
0 g
324.5 mg
4.2 g