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Oakhurst - Oakhurst Cottage Cheese Lowfat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
28%
11%
61%
Low
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
335.1 mg
3.5 g
x
79
22%
10%
67%
Low
Average
Low
0 g
0 mg
52.9 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
0.88 g
0 g
61.7 mg
2.6 g
x
71
33%
11%
56%
Low
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
335.1 mg
2.6 g
x
79
14%
11%
75%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.44 g
0 g
317.5 mg
2.6 g
x
71
16%
12%
73%
Low
Average
Low
0 g
0 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.44 g
0 g
268.1 mg
2.6 g