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Healthy alternative to Rachel's Cottage Cheese Small Curd , Pomegranate Orange Cranberry

Better-Eats can suggest healthier alternatives for a food.


Rachel's - Rachel's Cottage Cheese Small Curd, Pomegranate Orange Cranberry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
92
39%
15%
46%
Average
Average
Low
0.71 g
0 mg
141.1 mg
141.1 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
10.6 mg
1.1 g
0 g
275.1 mg
7.1 g
x
71
33%
0%
67%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0 g
0 g
440.9 mg
4.4 g
x
59
40%
0%
60%
Low
High
Low
0 g
0 mg
110.2 mg
147 IU
0 mg
0 mcg
0 mg
29.4 IU
0 mg
7.3 mg
0 g
0 g
330.7 mg
4.4 g
x
77
26%
0%
74%
Low
High
Low
0 g
0 mg
192.4 mg
962 IU
0 mg
0 mcg
0 mg
96.2 IU
0 mg
9.6 mg
0 g
0 g
346.3 mg
1.9 g
x
71
30%
0%
70%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0 g
0 g
361.6 mg
4.4 g