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Emmi - Emmi Fondue Blend Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
444
3%
69%
27%
Low
Low
High
0 g
0 mg
1058.2 mg
1763.7 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
88.2 mg
21.2 g
0 g
529.1 mg
0 g
x
12

Emmi - Emmi Fondue

247
6%
67%
27%
Low
Low
High
0 g
0 mg
617.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
10.6 g
0 g
758.4 mg
0 g
x
246
6%
67%
27%
Low
Low
High
0 g
0 mg
350.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
43.9 mg
12.3 g
0 g
614 mg
0 g
x
27

Lamagna - Ricotta Cheese

176
12%
61%
27%
Low
Low
Low
0 g
0 mg
264.6 mg
529.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
7.1 g
0 g
97 mg
5.3 g
x
21

Nordica - Cottage Cheese

106
14%
40%
46%
Low
Low
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
3.1 g
0 g
379.2 mg
2.6 g