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Crystal - Crystal Cottage Cheese Low Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
18%
20%
62%
Low
Low
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
1.3 g
0 g
335.1 mg
3.5 g
x
97
49%
12%
39%
Average
Average
Low
0 g
0 mg
52.9 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
8.8 mg
0.88 g
0 g
238.1 mg
8.8 g
x
88
16%
23%
61%
Low
Average
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
308.6 mg
2.6 g
x
75
24%
11%
66%
Low
High
Low
0 g
0 mg
94.1 mg
188.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.4 mg
0.47 g
0 g
432.7 mg
3.8 g
x
88
16%
23%
61%
Low
Average
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
308.6 mg
2.6 g