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Hood - Hood Cottage Cheese Low Fat, Small Curd, With Chive & Toasted Onion Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
24%
11%
66%
Low
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
0.88 g
0 g
379.2 mg
3.5 g
x
97
55%
8%
37%
Low
High
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
308.6 mg
12.3 g
x
71
25%
11%
64%
Low
High
Low
0 g
0 mg
70.5 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0 g
0 g
396.8 mg
3.5 g
x
97
60%
7%
33%
Low
High
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
273.4 mg
14.1 g
x
59
40%
0%
60%
Low
High
Low
0 g
0 mg
110.2 mg
147 IU
0 mg
0 mcg
0 mg
29.4 IU
0 mg
7.3 mg
0 g
0 g
330.7 mg
4.4 g