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Casaro - Casaro Pecorino Romano Cheese Grated Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
400
0%
77%
23%
Low
Low
High
0 g
0 mg
999.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
20 g
0 g
2298.7 mg
0 g
x
496
37%
63%
0%
Low
Low
Low
0 g
0 mg
1190.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
19.8 g
0 g
1686.5 mg
0 g
x
360
0%
69%
31%
Low
Low
High
0 g
0 mg
1199.3 mg
1199.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
60 mg
18 g
0 g
1559.1 mg
0 g
x
360
0%
69%
31%
Low
Low
High
0 g
0 mg
1199.3 mg
1199.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
60 mg
18 g
0 g
1559.1 mg
0 g
x
176
0%
77%
23%
Low
Low
High
0 g
0 mg
529.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
8.8 g
0 g
1014.1 mg
0 g