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Franz - San Juan Island Nine Grain Buns Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
69%
14%
16%
Low
High
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
388 mg
7.1 g
x
74

Nickles Bakery - Bread Nine Grain

260
69%
13%
18%
Low
High
Low
6.5 g
4.3 mg
217.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
412.4 mg
10.9 g
x
235
70%
14%
16%
Low
High
Low
7.1 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0.47 g
0 g
376.3 mg
2.4 g
x
194
68%
19%
14%
Low
High
Low
5.3 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
5.3 g
x
259
73%
12%
15%
Low
High
Low
2.4 g
2.4 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
75.3 IU
2.4 mg
0 mg
0 g
0 g
517.4 mg
7.1 g