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Harris Ranch - Harris Ranch Beef Swiss Steak Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
169
16%
51%
33%
Low
Low
Low
0 g
0.71 mg
14.1 mg
70.5 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
42.3 mg
4.2 g
0 g
472.7 mg
0.7 g
x
71
5%
63%
33%
Low
Low
High
0 g
0 mg
176.4 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
39.7 mg
0 g
x
52

Land O'Lakes - Cheese Baby Swiss

43
4%
67%
30%
Low
Low
Average
0 g
0 mg
98 mg
78.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.8 mg
2 g
0 g
45.1 mg
0.4 g
x
44
0%
45%
55%
Low
Low
High
0 g
0 mg
176.4 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
88.2 mg
0 g
x
47

Golden Farms - Cheese Curds Zesty Ranch

59
24%
60%
16%
Low
Low
Low
0.39 g
0 mg
58.8 mg
39.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.8 mg
2 g
0 g
160.7 mg
0.4 g