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Owl's Nest - Spread Garlic Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
5

Owl's Nest - Spread Garlic Cheese

333
12%
75%
12%
Low
Low
Low
0 g
0 mg
266.7 mg
1000 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.7 mg
13.3 g
0 g
566.7 mg
6.7 g
x
11

Knott's Berry Farm - Spread Pimiento Cheese

323
16%
72%
12%
Low
Low
Low
0 g
0 mg
258.7 mg
646.7 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
48.5 mg
8.1 g
0 g
1099.4 mg
3.2 g
x
353
0%
69%
31%
Low
Low
High
0 g
0 mg
705.5 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
17.6 g
0 g
634.9 mg
0 g
x
9

Sonoma Cheese Factory - Sonoma Cheese Garlic Jack

353
0%
69%
31%
Low
Low
High
0 g
0 mg
705.5 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
17.6 g
0 g
634.9 mg
0 g
x
13

DiLusso - Swiss Cheese

353
4%
67%
30%
Low
Low
High
0 g
0 mg
881.8 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
17.6 g
0 g
211.6 mg
0 g