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Healthy alternative to Armour Cracker Crunchers Cooked Ham

Better-Eats can suggest healthier alternatives for a food.


Armour - Armour Cracker Crunchers Cooked Ham Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
271
40%
39%
21%
High
Low
Low
0 g
1.4 mg
271.3 mg
407 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.1 mg
5.4 g
0 g
909 mg
10.9 g
x
285
41%
38%
21%
High
Low
Low
0 g
1.4 mg
271.3 mg
407 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.1 mg
5.4 g
0 g
800.4 mg
10.9 g
x
39

Dutch Garden - Smoked Goudam

32
4%
66%
29%
Low
Low
Average
0 g
0 mg
70.5 mg
70.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.3 mg
1.4 g
0 g
109.3 mg
0 g
x
138
52%
32%
16%
Average
Low
Low
0.55 g
0.55 mg
22 mg
110.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.3 mg
2.2 g
0 g
457.5 mg
2.8 g
x
44
0%
72%
28%
Low
Low
Average
0 g
0 mg
66.1 mg
220.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11 mg
2.6 g
0 g
79.4 mg
0 g