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Alouette - Alouette Spreadable Cheese Gourmet, Garlic & Herbs Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
8%
85%
8%
Low
Low
High
0 g
0 mg
141.1 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
17.6 g
0 g
458.6 mg
3.5 g
x
347
5%
90%
5%
Low
Low
High
0 g
0 mg
86.8 mg
1302.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
86.8 mg
21.7 g
0 g
434.1 mg
0 g
x
217
15%
69%
15%
Low
Low
Low
0 g
0 mg
86.8 mg
868.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.1 mg
10.9 g
0 g
260.5 mg
8.7 g
x
317
0%
82%
18%
Low
Low
High
0 g
0 mg
282.2 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
15.9 g
0 g
740.8 mg
0 g
x
233
12%
69%
18%
Low
Low
Low
0 g
0 mg
200 mg
333.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.7 mg
11.7 g
0 g
800 mg
3.3 g