Better-Eats can suggest healthier alternatives for a food.


Koffee Kup Bakery - Koffee Kup Bar-B-Que Burger Buns Plain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
300
73%
13%
14%
Low
High
Low
1.8 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
564.4 mg
3.5 g
x
265
76%
9%
15%
Low
High
Low
3.5 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
511.5 mg
3.5 g
x
58

Koffee Kup Bakery - Koffee Kup Party Rolls

293
75%
11%
14%
Low
High
Low
3.3 g
3.3 mg
65.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
586.1 mg
3.3 g
x
60

Koffee Kup Bakery - Koffee Kup Sanwich Rolls

268
75%
9%
16%
Low
High
Low
2.8 g
1.4 mg
84.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.7 g
0 g
535.2 mg
4.2 g
x
52

Koffee Kup Bakery - Koffee Kup Louis French Bread

306
74%
10%
15%
Low
High
Low
2.4 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
611.4 mg
4.7 g