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Vermont Butter & Cheese Co. - Vermont Butter & Cheese Creamery Cheese Fresh Goat, Classic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
5%
69%
26%
Low
Low
High
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
14.1 g
0 g
158.7 mg
3.5 g
x
176
7%
72%
21%
Low
Low
High
0 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
10.6 g
0 g
246.9 mg
3.5 g
x
282
35%
50%
15%
High
Low
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
10.6 g
0 g
335.1 mg
21.2 g
x
275
5%
69%
26%
Low
Low
High
0 g
0 mg
141.1 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.4 mg
14.1 g
0 g
472.7 mg
3.5 g
x
247
5%
73%
22%
Low
Low
High
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
14.1 g
0 g
458.6 mg
0 g