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Mt. Vikos - Mt. Vikos Cheese Sheep & Goat's Milk, Barrel-aged, Feta Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
5%
72%
23%
Low
Low
High
0 g
0 mg
282.2 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
67 mg
14.1 g
0 g
952.4 mg
0 g
x
247
12%
53%
35%
Low
Low
Low
0 g
0 mg
352.7 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
10.6 g
0 g
1199.3 mg
3.5 g
x
174
8%
66%
25%
Low
Low
High
0 g
0 mg
69.6 mg
347.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
69.6 mg
8.7 g
0 g
417.3 mg
0 g
x
166
8%
66%
25%
Low
Low
High
0 g
0 mg
66.6 mg
332.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.6 mg
8.3 g
0 g
399.3 mg
0 g
x
282
0%
69%
31%
Low
Low
High
0 g
0 mg
282.2 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
14.1 g
0 g
670.2 mg
0 g