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Marin French Cheese Company - Rouge et Noir Cheese Breakfast Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
3

Marin French Cheese Company - Rouge et Noir Cheese Breakfast

317
0%
72%
28%
Low
Low
High
0 g
0 mg
282.2 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
15.9 g
0 g
740.8 mg
0 g
x
353
0%
75%
25%
Low
Low
High
0 g
0 mg
282.2 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
21.2 g
0 g
493.8 mg
0 g
x
16

Friendship - Farmer Cheese

132
0%
58%
42%
Low
Low
High
0 g
0 mg
0 mg
329.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
32.9 mg
4.9 g
0 g
395.1 mg
0 g
x
282
0%
76%
24%
Low
Low
High
0 g
0 mg
599.7 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
81.1 mg
14.1 g
0 g
592.6 mg
0 g
x
38

Shamrock Farms - Cottage Cheese Low Fat

88
22%
20%
58%
Low
Average
Low
0 g
0 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
1.3 g
0 g
388 mg
3.5 g