Better-Eats can suggest healthier alternatives for a food.


Alouette - Alouette Spreadable Cheese Light, Garlic & Herbs Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
217
15%
69%
15%
Low
Low
Low
0 g
0 mg
86.8 mg
868.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.1 mg
10.9 g
0 g
260.5 mg
8.7 g
x
125
9%
55%
36%
Low
Low
Low
0 g
0 mg
64.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.4 mg
5.5 g
0 g
416.9 mg
0 g
x
247
5%
73%
22%
Low
Low
High
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
14.1 g
0 g
458.6 mg
0 g
x
247
11%
62%
27%
Low
Low
Low
0 g
0 mg
141.1 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
12.3 g
0 g
264.6 mg
0 g
x
159
27%
46%
27%
High
Low
Low
5.3 g
0 mg
423.3 mg
529.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
5.3 g
0 g
1164 mg
0 g